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A lower abdominal hernia occurs when tissue, often part of the intestine, pushes through a weak spot in the lower abdomen. Common types include inguinal hernia (in the groin), femoral hernia (below the groin), umbilical hernia (near the belly button), and incisional hernia (from a previous surgery). Symptoms include a visible bulge, pain, discomfort, and swelling, often worsened by lifting or straining. Causes include increased abdominal pressure from lifting, pregnancy, obesity, chronic coughing, or weak abdominal walls from previous surgery, aging, or genetics. Treatment typically involves surgery to repair the hernia, often using a mesh to strengthen the area. Lifestyle changes, like managing weight and avoiding heavy lifting, can help prevent recurrence.