🔹 Stay Hydrated – Drink plenty of water during Suhoor and Iftar to prevent dehydration, which can worsen conditions like piles and constipation. 🔹 Eat Fiber-Rich Foods – Include fruits, vegetables, and whole grains to aid digestion and reduce the risk of constipation and hemorrhoids. 🔹 Avoid Spicy & Fried Foods – These can aggravate digestive issues and cause discomfort. Opt for lighter meals that are easy on the stomach. 🔹 Don’t Delay Treatment – If you experience pain, swelling, or discomfort, seek medical advice early. Laser treatments for piles and hernia are minimally invasive and offer quick recovery.